R Russ Administrator Staff member Today at 9:32 PM #1 I’ve always done bro splits in the past, but it feels like I’m missing workouts too often now. Thinking about switching to full body 3x/week so I don’t fall behind if I skip a day. Curious what others here are doing, especially with limited time.
I’ve always done bro splits in the past, but it feels like I’m missing workouts too often now. Thinking about switching to full body 3x/week so I don’t fall behind if I skip a day. Curious what others here are doing, especially with limited time.
