Fitness Origins – Elite Strength & Conditioning

The TriOps Endurance Program is the ultimate conditioning program for the endurance athlete.  Whether you are a seasoned athlete, or just starting out, this program will bring you to the next level of fitness and preparedness for race day.  Utilizing the CrossFit Endurance paradigm, TriOps combines the areas of aerobic//oxidative threshold training, with anerobic pathway strengthing.  TriOps removes the false expectations and current structure of long slow distance that most programs popularize.  Instead we focus on high intensity, low duration, interval based training that exponentially increases results.The TriOps Endurance Program is the ultimate conditioning program for the endurance athlete.  Whether you are a seasoned athlete, or just starting out, this program will bring you to the next level of fitness and preparedness for race day.  Utilizing the CrossFit Endurance paradigm, TriOps combines the areas of aerobic//oxidative threshold training, with anerobic pathway strengthing.  TriOps removes the false expectations and current structure of long slow distance that most programs popularize.  Instead we focus on high intensity, low duration, interval based training that exponentially increases results.