Fitness Origins – Elite Strength & Conditioning

General Fitness
“Casey”
As Many Rounds As Possible Of:
5 Burpees
10 Push-Ups
15 Sit-Ups
20 Squats

Niccolo Machiavelli: Make no small plans for they have no power to stir the soul.

General Fitness:
5 Rounds As Fast As Possible:
250m Row
10 Thrusters 65% Body Weight
15 Hand Release Push-Ups
25 Sit-Ups

General Fitness:
Black Group: “Iron Curtain”
Rep//Set Structure: 10-9-8-7-6….1 of the Following:
Kettle Bell RaiseKettle Bell Sumo High Pull
Kettle Bell Deadlift (KB in each hand)
Kettle Bell Burpees
Kettle Bell L-Up Sits

Nido Qubein: Nothing can add more power to your life than concentrating all you energies on a limited set of targets.