General Fitness
20 Minutes as many rounds as possible of:
5 Burpees
5 Hang Cleans (75% Body Weight)
10 Thrusters
20 Sit-Ups
Workout of the Day
11
Nov
Workout of the Day
10
Nov
Endurance/Stamina
30 Minutes As Many Rounds As Possible Of:
.50 Mile Run
Max Pull-Ups
Workout of the Day
08
Nov
General Fitness
“Casey”
As Many Rounds As Possible Of:
5 Burpees
10 Push-Ups
15 Sit-Ups
20 Squats
Niccolo Machiavelli: Make no small plans for they have no power to stir the soul.
Workout of the Day
05
Nov
General Fitness:
5 Rounds As Fast As Possible:
250m Row
10 Thrusters 65% Body Weight
15 Hand Release Push-Ups
25 Sit-Ups
Workout of the Day
03
Nov
Strength
10 Rounds NO Time Limit of:
Body Weight Bench Press-Max Reps
Plyo-Jumps (24inch Box or Higher)-10 reps
Power Cleans (65% Body Weight)-Max Reps
3 to 5 minute rest