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	<title>Fitness Origins - Elite Strength &#38; Conditioning</title>
	<link>http://www.fitnessorigins.com</link>
	<description>Getting Back To The Roots Of Fitness</description>
	<lastBuildDate>Mon, 19 Dec 2011 16:02:26 +0000</lastBuildDate>
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		<description><![CDATA[The Fitness Origins site is under construction. I thank you for your patience and will have the site up as soon as possible. Please use older entries at this time for your workout plan. Best Regards- Michael]]></description>
		<link>http://www.fitnessorigins.com/2011/1876/</link>
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	<item>
		<title>Workout of the Day</title>
		<description><![CDATA[Rest Day]]></description>
		<link>http://www.fitnessorigins.com/2011/workout-of-the-day-433/</link>
			</item>
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		<title>Workout of the Day</title>
		<description><![CDATA[General Fitness: 25 Minutes As Many Rounds as Possible of: 5 Deadlift (BW) 10 Kettlebell Swings 5 Push Press (85% 1rep max) 10 Dips]]></description>
		<link>http://www.fitnessorigins.com/2011/workout-of-the-day-432/</link>
			</item>
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		<title>Workout of the Day</title>
		<description><![CDATA[Endurance/Stamina: 5 Rounds&#8211; 3 to 5 minutes between rounds: Squat Hold as long as possible right into .50 mile run.]]></description>
		<link>http://www.fitnessorigins.com/2011/workout-of-the-day-431/</link>
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		<title>Workout of the Day</title>
		<description><![CDATA[Happy Thanksgiving!!! REST DAY]]></description>
		<link>http://www.fitnessorigins.com/2011/workout-of-the-day-430/</link>
			</item>
	<item>
		<title>Workout of the Day</title>
		<description><![CDATA[Active Recovery: 30-45minute jog around somewhere familiar.]]></description>
		<link>http://www.fitnessorigins.com/2011/workout-of-the-day-429/</link>
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		<title>Workout of the Day</title>
		<description><![CDATA[Strength: Bench Press 5-3-1-1-3-5 5 minute rest between sets Then Hand Release Push-Up Set 15-14-13-12-11-10-9&#8230;..1 30 secs between sets]]></description>
		<link>http://www.fitnessorigins.com/2011/workout-of-the-day-428/</link>
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		<title>Workout of the Day</title>
		<description><![CDATA[General Fitness: 10 Rounds as Fast As Possible of the Following: 10 Pull-Ups 10 Burpees 10 Clean and Press (75% BW)]]></description>
		<link>http://www.fitnessorigins.com/2011/workout-of-the-day-427/</link>
			</item>
	<item>
		<title>Workout of the Day</title>
		<description><![CDATA[Rest Day]]></description>
		<link>http://www.fitnessorigins.com/2011/workout-of-the-day-426/</link>
			</item>
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		<title>Workout of the Day</title>
		<description><![CDATA[Endurance/Stamina 5 Rounds of 2 Mile Bike Repeats AS FAST AS POSSIBLE 4 to 5 minute rest between rounds]]></description>
		<link>http://www.fitnessorigins.com/2011/workout-of-the-day-425/</link>
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