Fitness Origins - Elite Strength & Conditioning http://www.fitnessorigins.com Getting Back To The Roots Of Fitness Mon, 19 Dec 2011 16:02:26 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://www.fitnessorigins.com/2011/1876/ http://www.fitnessorigins.com/2011/1876/#comments Mon, 19 Dec 2011 16:02:26 +0000 Michael http://www.fitnessorigins.com/?p=1876 The Fitness Origins site is under construction. I thank you for your patience and will have the site up as soon as possible. Please use older entries at this time for your workout plan.
Best Regards-
Michael

]]> http://www.fitnessorigins.com/2011/1876/feed/ 0 Workout of the Day http://www.fitnessorigins.com/2011/workout-of-the-day-433/ http://www.fitnessorigins.com/2011/workout-of-the-day-433/#comments Sun, 27 Nov 2011 09:03:49 +0000 Michael http://www.fitnessorigins.com/?p=1871 Rest Day

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25 Minutes As Many Rounds as Possible of:
5 Deadlift (BW)
10 Kettlebell Swings
5 Push Press (85% 1rep max)
10 Dips

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5 Rounds– 3 to 5 minutes between rounds:
Squat Hold as long as possible right into .50 mile run.

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REST DAY

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30-45minute jog around somewhere familiar.

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Bench Press
5-3-1-1-3-5
5 minute rest between sets

Then
Hand Release Push-Up Set
15-14-13-12-11-10-9…..1
30 secs between sets

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10 Rounds as Fast As Possible of the Following:
10 Pull-Ups
10 Burpees
10 Clean and Press (75% BW)

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]]> http://www.fitnessorigins.com/2011/workout-of-the-day-426/feed/ 0 Workout of the Day http://www.fitnessorigins.com/2011/workout-of-the-day-425/ http://www.fitnessorigins.com/2011/workout-of-the-day-425/#comments Sat, 12 Nov 2011 09:03:58 +0000 Michael http://www.fitnessorigins.com/?p=1841 Endurance/Stamina
5 Rounds of
2 Mile Bike Repeats AS FAST AS POSSIBLE
4 to 5 minute rest between rounds

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