Fitness Origins - Elite Strength & Conditioning http://www.fitnessorigins.com Getting Back To The Roots Of Fitness Thu, 12 Apr 2012 15:45:24 +0000 en hourly 1 http://wordpress.org/?v=3.1 Workout of the Day http://www.fitnessorigins.com/2012/workout-of-the-day-440/ http://www.fitnessorigins.com/2012/workout-of-the-day-440/#comments Thu, 12 Apr 2012 15:45:24 +0000 Michael http://www.fitnessorigins.com/?p=1893 MJ3
3 sets of 3 rounds with 3-5 minutes between rounds of the following:
5 Power Cleans–65% of Body Weight
10 Burpees
10 Pull-Ups
10 Dips
15 Box Jumps

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5-5-5-3-3-3-1-1

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For 7 minutes complete as many rounds as possible of:
5 burpees
10 push-ups
15 kettlebell swings
20 sit-ups
*** when the 7 minutes is up–run 2 minutes as far/fast as possible*** rest for 3-5 minutes and repeat 3 more times

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50 pull-ups
100 push-ups
150 squats
2 mile run
150 squats
100 oush-ups
50 pull-ups

]]> http://www.fitnessorigins.com/2012/workout-of-the-day-434/feed/ 0 http://www.fitnessorigins.com/2011/1876/ http://www.fitnessorigins.com/2011/1876/#comments Mon, 19 Dec 2011 16:02:26 +0000 Michael http://www.fitnessorigins.com/?p=1876 The Fitness Origins site is under construction. I thank you for your patience and will have the site up as soon as possible. Please use older entries at this time for your workout plan.
Best Regards-
Michael

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