Endurance/Stamina:
5 Rounds– 3 to 5 minutes between rounds:
Squat Hold as long as possible right into .50 mile run.
Archive for the ‘Workout of the Day’ Category
Workout of the Day
25
Nov
Workout of the Day
22
Nov
Strength:
Bench Press
5-3-1-1-3-5
5 minute rest between sets
Then
Hand Release Push-Up Set
15-14-13-12-11-10-9…..1
30 secs between sets
Workout of the Day
21
Nov
General Fitness:
10 Rounds as Fast As Possible of the Following:
10 Pull-Ups
10 Burpees
10 Clean and Press (75% BW)
Workout of the Day
12
Nov
Endurance/Stamina
5 Rounds of
2 Mile Bike Repeats AS FAST AS POSSIBLE
4 to 5 minute rest between rounds
Workout of the Day
11
Nov
General Fitness
20 Minutes as many rounds as possible of:
5 Burpees
5 Hang Cleans (75% Body Weight)
10 Thrusters
20 Sit-Ups
Workout of the Day
10
Nov
Endurance/Stamina
30 Minutes As Many Rounds As Possible Of:
.50 Mile Run
Max Pull-Ups