Rest Day
Archive for the ‘Workout of the Day’ Category
Workout of the Day
26
Nov
General Fitness:
25 Minutes As Many Rounds as Possible of:
5 Deadlift (BW)
10 Kettlebell Swings
5 Push Press (85% 1rep max)
10 Dips
Workout of the Day
25
Nov
Endurance/Stamina:
5 Rounds– 3 to 5 minutes between rounds:
Squat Hold as long as possible right into .50 mile run.
Workout of the Day
22
Nov
Strength:
Bench Press
5-3-1-1-3-5
5 minute rest between sets
Then
Hand Release Push-Up Set
15-14-13-12-11-10-9…..1
30 secs between sets
Workout of the Day
21
Nov
General Fitness:
10 Rounds as Fast As Possible of the Following:
10 Pull-Ups
10 Burpees
10 Clean and Press (75% BW)
Workout of the Day
12
Nov
Endurance/Stamina
5 Rounds of
2 Mile Bike Repeats AS FAST AS POSSIBLE
4 to 5 minute rest between rounds
Workout of the Day
11
Nov
General Fitness
20 Minutes as many rounds as possible of:
5 Burpees
5 Hang Cleans (75% Body Weight)
10 Thrusters
20 Sit-Ups