Strength:
Bench Press
5-3-1-1-3-5
5 minute rest between sets
Then
Hand Release Push-Up Set
15-14-13-12-11-10-9…..1
30 secs between sets
Workout of the Day
22
Nov
Strength:
Bench Press
5-3-1-1-3-5
5 minute rest between sets
Then
Hand Release Push-Up Set
15-14-13-12-11-10-9…..1
30 secs between sets