Black Group:
Power Cleans Max Effort: 1-1-1-1-1-1-1
Red Group:
Power Cleans @ 50%1RM (1 Rep Max) 15-14-13-12-11-10
If the wind will not serve,
take to the oars.
Destitutus ventis, remos adhibe
Latin Proverb
Workout of the Day
30
Aug
Black Group:
Power Cleans Max Effort: 1-1-1-1-1-1-1
Red Group:
Power Cleans @ 50%1RM (1 Rep Max) 15-14-13-12-11-10
If the wind will not serve,
take to the oars.
Destitutus ventis, remos adhibe
Latin Proverb