Black Group:
AMRAP (As Many Rounds as Possible) in 20 minutes of:
5 Knees to Elbows
10 Burpees
15 Squats
Red Group:
AMRAP (As Many Rounds As Possible) in 20 Minutes of:
5 Sit-Ups
10 Push-Ups
15 Squats
Workout of the Day
29
Aug
Black Group:
AMRAP (As Many Rounds as Possible) in 20 minutes of:
5 Knees to Elbows
10 Burpees
15 Squats
Red Group:
AMRAP (As Many Rounds As Possible) in 20 Minutes of:
5 Sit-Ups
10 Push-Ups
15 Squats