Black Group:
Broken 10K–
3k-Fast-3k-Slow-3k-Fast-1k-Sprint
Red Group:
Broken 5k
2k-Fast-2k-Slow-1k As Fast As Possible
Archive for September 30th, 2010
Workout of the Day
30
Sep
Black Group:
Broken 10K–
3k-Fast-3k-Slow-3k-Fast-1k-Sprint
Red Group:
Broken 5k
2k-Fast-2k-Slow-1k As Fast As Possible