Black Group:
8 Rounds AFAP (As Fast As Possible) of:
.25 mile Run
125 Jump Rope Skips
Red Group:
1 mile Run
250 Jump Rope Skips
1 mile Run
Archive for September 3rd, 2010
Workout of the Day
03
Sep
Black Group:
8 Rounds AFAP (As Fast As Possible) of:
.25 mile Run
125 Jump Rope Skips
Red Group:
1 mile Run
250 Jump Rope Skips
1 mile Run