Black Group:
12-9-6 25lbs DB Burpees into 25lbs Weighted Pull-Ups (12 Burpees-then 12 Pull-Ups 9 Burpees-9 Pull-Ups…)
Red Group:
21-15-9 Burpees into Ring Rows (21 Burpees-then 21 Ring Rows-15 Burpees-15 Ring Rows…)
HAPPY BIRTHDAY AZURE Crazyhorse!!!!