The Fitness Origins site is under construction. I thank you for your patience and will have the site up as soon as possible. Please use older entries at this time for your workout plan.
Best Regards-
Michael
19
Dec
Workout of the Day
26
Nov
General Fitness:
25 Minutes As Many Rounds as Possible of:
5 Deadlift (BW)
10 Kettlebell Swings
5 Push Press (85% 1rep max)
10 Dips
Workout of the Day
25
Nov
Endurance/Stamina:
5 Rounds– 3 to 5 minutes between rounds:
Squat Hold as long as possible right into .50 mile run.
Workout of the Day
22
Nov
Strength:
Bench Press
5-3-1-1-3-5
5 minute rest between sets
Then
Hand Release Push-Up Set
15-14-13-12-11-10-9…..1
30 secs between sets
Workout of the Day
21
Nov
General Fitness:
10 Rounds as Fast As Possible of the Following:
10 Pull-Ups
10 Burpees
10 Clean and Press (75% BW)
Workout of the Day
12
Nov
Endurance/Stamina
5 Rounds of
2 Mile Bike Repeats AS FAST AS POSSIBLE
4 to 5 minute rest between rounds